Episode 93 - Interview with Developer of Betwixt Hazel Gale
Champion boxer turned Cognitive-Therapist Hazel Gale talks to Seoirse about suffering burnout during her boxing career and why she went from boxing to cognitive therapy. She also explains what cognitive therapy is and how that can help people and how her text game Betwixt compliments her book and how she hopes the game can help people raise awareness about their mental health. Finally she gives great advice about looking after our mental health during lockdown and other such stressful situations. All that and much more!
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